Here is the information about some specific rules, regarding the diets and other regimens those are mentioned in Ayurvedic texts that help you deciding what and when to eat? What to follow and what to give up?

Though, preserving the food in the refrigerators and then cooking it has become an integral part of our lives, freezing the foods certainly decreases food’s nutrition values and hence, one has to avoid this way of lifestyle, as much as possible. Consuming fresh food is the first rule of Ayurvedic herbal treatment for Acne vulgaris.
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One should eat warm i.e. unctuous foods in proper quantity and should eat only when previous food has been digested. One should avoid taking the foods those are incompatible to each other like fruit salads, milk with fishes etc. One should not eat too fast or too slow, chewing the food properly is also advised in Ayurveda.

One should eat in pleasant place and should avoid eating too hot, spicy, oily, fried foods and foods having pungent taste. Always try to restrict junk foods, fast foods and outside foods since they all contain lots of spices, oils, and preservatives and chemicals. In order to cure acne, one should cut out fats and take dark green leafy vegetables in plenty those are properly washed and cleaned. Eating such foods would form bulk of the stools one passes and will give relief from constipation, a main culprit giving rise to acne according to Ayurveda.

Taking sufficient quantity of water, liquid juice etc. that reduces the dryness of intestines and drains out wastes from the blood through urine is advisable. Fruit juices such as grapes, apple, lemons etc. are recommended.

There are some of the Ayurvedic herbs that contain natural skin cleansing properties. Such herbs include Neem, Sariva, Manjishtha, Ashoka and Lodra. They can be taken as single herb or can be taken in some formula that contains the blend of those herbs. They all possess natural anti-inflammatory and antibacterial properties that help curing and healing the acne and other skin ailments.

Ayurvedic herbal treatment for Acne vulgaris also includes an application of the paste that is made up of holy basil leaves, turmeric (raw), black pepper and ginger. Make a fine paste out of all those herbs and then apply onto the affected area. Keep this solution for about half an hour and then rinse thoroughly. This helps cleaning the clogged pores and hence healing the acne condition. An application of Jamun (Syzgium cumini) seeds rubbed with plain water onto the acne can also reduce the growth and spreading of the pimples. Rubbing the affected area with the fresh peel of an orange also offers good results.

Acne is a chronic inflammatory disorder of the pilosebaseous follicles. In easier terms, it is the break out of pustules or what is commonly known as zits, or pimples on the face. 

Aloe vera for teen acne has been shown to be a good means of treating teenage acne. It is primarily known as a topical analgesic used to treat burns, and reduce the appearance of scars. The use of aloe vera for the treatment of acne can reduce the severity of the condition, reduce scaring, and improve the overall condition of the skin. 

Aloe very can work in two ways. First, it strengthens the immune system, aiding the body’s natural defenses so that they work correctly. This can improve the overall health of your body by helping the body control itself, thus the immune system can fight the conditions that cause teenage acne. Secondly, aloe very is a natural anti-inflammatory. Since acne is an inflammatory problem, aloe can be taken orally to reduce the swelling on an ongoing basis to reduce outbreaks and severity.  Topical aloe can also be added to taking an oral form to help moisturize the skin and reduce oil production.

Aloe vera gel is a liquid substance taken from the inner portion of the aloe vera plant. It has been used widely on burns and even treating intestinal problems. This gel-like substance found in the plant is made up of gibberellin and polysaccharides which stimulate the skin and help with healing infected areas. This gel also contains antibiotics, coagulating agents, pain inhibitors, and astringent materials. This stimulates new cell growth, increasing the skins ability to heal scarred tissue on the face.

The treatment of this natural substance is both easy and relatively inexpensive to use. There are many different products on the market, but the best one to use is one that is pure aloe vera with no additives as these can exacerbate the irritation of the skin causing more harm than good. It is even possible to purchase an aloe vera plant and use the gel-like substance inside by simply breaking open the stems to obtain the gel inside the plant. After extracting the gel, simply apply it to the face with smooth strokes. Be sure to not rub too hard as this will also cause more inflamation to the area. To use this method properly, you must apply the gel to the skin after washing. 

To increase this method of using aloe vera for teen acne, you can also add a vitamin supplement to your diet. By adding vitamins A and B, you can achieve over all health to your skin. Be sure to add eight to ten glasses of water per day to your diet along with eating healthy to your regime for over all healthy skin.  

Using ginger and garlic to cure your acne is indeed a good idea since both of these herbs are great for skin conditions. Apart from treating acne, they also rejuvenate the skin and also checks out for any fungal or other infections. Let us quickly look at using ginger and garlic to cure your acne:

Ginger for curing acne

Ginger is a rhizomatous perennial plant having Latin name as Zingiber officinale. Typically a ginger is the rhizome of the plant, which is widely adopted as a dietary substance that has medicinal values. There are plenty of researches that reveal that ginger is acne healing agent. There are many favoring properties of ginger but for treating acne, it particularly has three main actions namely:

• Anti-inflammatory
• Anti-septic, and
• Immunity booster.

Acne is a condition wherein there is inflammation of the dermal layers caused either duet to infection or due to clogged pores and so the irritation. Ginger has anti-inflammatory properties that help healing the inflammation and hence curing the acne. On the other hand, ginger also has antiseptic action that kills the microorganisms those are responsible for the acne conditions. In some of the situations wherein the body’s immunity power is low due to severe illness, suffering from acne is more likely to happen and hence, ginger, being a natural immunity booster keeps acne away.

Ginger can be used both; topically and orally. However, local use of ginger may not be possible since it burns a lot but there are some natural products that contain ginger and hence, they are recommended. Therefore, culinary use of ginger is considered to be good and safe. Ginger supplements are also available in market that can be consumed according to the dosage written on the product.

Garlic for curing acne

Everybody must know that acne can also be due to weak immune system. Weak immune system cannot identify even useful foreign materials and rapidly produce antibodies against it. These antibodies not only kill the foreign bodies but also stimulate the sebaceous glands those, in turn, produce more sebum which is the main culprit that give rise to acne conditions. Thus, if anyone getting acne, there might be several causes behind this problem and one of the main causes could be weaker immune system. Garlic greatly increases the immunity and fight against the infection. It also alleviates acne by reducing the inflammation and clearing up the clogged pores. Garlic, like ginger, is also antiseptic and hence can be used to treat infectious acne.

Like other types of acne, it can be caused due to unhygienic eating habits, bacterial infection, and hormonal imbalances and so on. Different treatments like medication, alternate therapies and home remedies have been used for treating acne vulgaris. Use of colloidal silver supplement can effectively reduce acne Vulgaris to a great extent. Colloidal silver is prepared by obtaining microscopic electro-charged fine pure silver fine particles suspended in distilled water. There is no involvement of chemicals or other extra additives in such products. Silver particles from the colloidal silver supplement are absorbed directly by the cells in the body. The absorbed are then distributed to different organs of the body. When the bacteria and other micro-organisms come in contact with these particles they are destroyed because they are highly susceptible to these elements.

The silver particles have the capabilities to affect the enzyme that acts as a catalyst to these bacteria. As a result of this they get destroyed and die within a short period. Such died organisms are eliminated through lymphatic and eliminatory system. Colloidal silver help in improving hormonal imbalances as well as killing bacteria which leads to development of acne vulgaris. Colloidal silver products are available in solution as well as in topical form. Colloidal silver products are considered to be effective and at the same time very safe to counter these bacteria.

Acne vulgaris can also be completely eradicated by keeping the pores of the skin clean and open. Hormonal treatments are also very effective and precise in treating acne vulgaris. Several hormonal treatments include the combination of oestrogen/progestogen methods of hormonal contraception. Hormonal treatment involves less Side effects, however, may include a temporary whitening of the skin around the injection point; and occasionally a small depression forms. This method also carries a much smaller risk of scarring than surgical removal.

Some myths are prevent there as the reason behind acne problems, which are not actually true facts. In support to these myths acne causes from stress, diet, birth control pills, eating greasy food, poor hygiene. Medically it has been proved yet that acne causes from this reasons. But one factor that has been proved is the hormonal imbalance within the human body. According to a research the tendency of acne can be seen amongst the boys than the girls as boys are prone to produce androgen hormone in excessive manner. The acne problem becomes serious with the boys.

Some typical treatment for teenager acne according to U.S. Food and Drug Administration (FDA) are benzoyl peroxide, sulfur, resorcinol, or salicylic acid Antibiotic drugs, oral contraceptives, anti-inflammatory medications and vitamin-A derivatives.

Some home remedies are as follows. 

·         Applying of cooked oatmeal on face for near about fifteen minutes helps to reduce the teenage acne problem. 

·         Applying of the mixture of lemon juice and rose water in a equal amount with a cotton ball and leave for half an hour then washing off helps to reduce the distressed condition.  This treatment needs repetition within 15 to 20days.

·         Garlic cloves are very helpful as the home remedy for teenage treatment. But this treatment should be applied at several times a day. 

·         While washing face applying the mixture of avocado paste and water also helps to reduce teenage acne problem.

·         Mixture of 1 tablespoon dried or fresh yeast along with 2 tablespoons of lemon juice also reduces skin problems. After applying the mixture it needs to be dried.  Then after peel it off with warm water.

·         Applying of lemon juice or apple cider vinegar on face with a soaked cotton ball also helps in reducing acne. Before applying the concerned area has to be clean in a proper manner.

·         The use of a mixture made of 2-3 tea bags to some basil cooked in boiling water for 10-20 minutes is the another home remedy for acne. 

·         To rinse face and acne the water impregnated with lettuce leaves will be useful. 

·         The grinded bay leaves parboiled in water in its normal temperature is another home remedy for teenage acne.  

·         To bring around the problem, the mixture of boiled water with apple cider vinegar also helps. It will better if the mixture is being applied in room temperature.

·         To reduce the problem, cleaning of face with a soaked cotton ball into vinegar also helps.

·         Cucumber juice on the acne also resulted into abridging the problem.

·         Washing off face twice daily on a regular basis with fresh water also helps to cure the problem. 

It is always important to wear cotton clothes and use powder to keep the skin relatively dry during summers where the humidity is high. It is also important that one should use sponge or exfoliant to remove any dead cells from the skin. Changing shirt twice a day can also prevent back acne problems. Always use an acne cleanser to the affected area.

Drinking lots of water and keeping body fit can also minimize the effect of back acne problems. Regular exercise can also bring oxygen cells to the body giving a healthy skin. Hormonal Treatments and Healthy Skin Regimen Hormones especially for women can play a major role in back acne cure and prevention. For adults oral contraceptives or hormonal birth control pills may be helpful for women. It is important to eat the right kind of foods that are less in oil and carbohydrates. Make sure that enough and sufficient quantities of vitamins and minerals are consumes that have been recommended to prevent and help acne cure. Some of these vitamins and minerals are Vitamin A or Retinol, Vitamin B Complex, Vitamin C, Vitamin E, L-Carnitine, and Zinc.

Stress plays an important role in causing back acne problems. Internal stressors like worry, fear, low self-esteem, depression and other different forms of emotions, can be a catalyst in enhancing chemical reactions inside the body that can result in back acne outbreak and other skin irritations. To counter these types of stresses and prevent back acne problems, it is imperative to get plenty of rest and sleep by maintain regular hours.

It is very important to prevent to develop a gentle and healthy skin care process. Natural remedies do reduce the need for medications thereby eliminating the chances of side-effects as well as other chemical reactions that may occur in the body. Benzoyl Peroxide is considered to be one of the most effective acne prevention agents that are quite often used. This prevention agent is actually the main component for the acne topical treatments. Some other treatments are prescribed antibiotics that can help kill the bacteria. Another most popularly used acne prevention medicine called accutane for treating severe and nodular acne problems.

Using lemon juice as a topical lotion is one of the easiest and effective ways to treat acne problems naturally. Lemon juice can be applied every day to the entire face, or to affected areas. Using natural substances like lemon juice and water is a great way to help eliminate back acne problems permanently and lead a healthy and a safe life.

One important part for female acne is oral contraceptives that may be used as treatments for lowering levels of testosterone. Spironolactone is a special type of oral contraceptives which is very effective. This particular contraceptive was previously used primarily as a blood pressure medication. It also blocks aldosterone, which is a hormone that is responsible for increasing blood pressure. Finasteride is another type of contraceptive which is useful for other testosterone problems in women.

Premenstrual acne is very commonly found in adult females which are mainly caused due to excess stimulated androgens. During this time the oil producing glands in females become excessive. The other type of adult female acne which is very common is related with pregnancy and menopause and post-menopause. It is imperative that during pregnancy a female may always seek the advice on acne problems and their cure.

There are a few treatments that are available for the treatment of different types of acne problems. There are alternatives for the treatment of acne problems other than antibiotics and conventional or topical treatments. Birth control pills are a type of alternative that should be taken under the strict guidance of the physician. Birth control pills when used in low-quantities and dose can decrease the excess amount of excess androgens.

There are mainly four types of adult female acne treatments currently available. They include surgical and drainage extraction, comedo extraction, chemical peels and light or laser therapy. The main reason to use surgical extraction is to reduce the pain that is generated due to the formation of cysts and also reducing the chances of scars. Comedo extraction is highly beneficial for adult female acne problems. The main reason for employing chemical peels is to eradicate the black peels or loosen blackheads that are formed on the skin. Light therapy is mainly used in affected areas which is very complicated and requires precision to eradicate them, however being very costly; patients are very reluctant to use this technique.